30 Day Meal Plan - Week 4

Congratulations, you have successfully completed 3 weeks of the ketogenic diet plan. During the last week of this diet, we are going to go slightly stricter with our meal plan. We are going to try as much as possible to skip breakfast and lunch. (If you cant, there is a dish mentioned for you) but we are going to fill our body with lots and lots of water. You can feel free to consume as much tea, coffee or fruit infused water, as you would like. Just use honey instead of refined sugar in your beverages. Dinners are going to be sumptuous and you can have ketogenic desserts too. Don’t worry, this isn’t as hard as it seems. Since your body is used to the discipline, week 4 will go by more easily than you think.

Day 1
Breakfast – Spinach and Mushroom Quiche
Lunch – Enchilada Orzo
Dinner – Plum pork Tenderloin
Dessert – Strawberry Brownies
Day 2
Breakfast – Tomato and Basil Sandwiches
Lunch – Vegetarian Buffalo Cauliflower Chili
Dinner – Fisherman Stew
Dessert – Big Philly Cheesecake
Day 3
Breakfast – Broiled Spanish Mackerel
Lunch – Baked Carp
Dinner – Herbed Chicken with Olives
Dessert – Dark chocolate Cupcakes
Day 4
Breakfast – Goat Cheese and Zucchini Frittata
Lunch – Chicken bake
Dinner – Toasted Herb Rice
Dessert – Unbaked Chocolate Cake
Day 5
Breakfast – Cream Cheese Omelet
Lunch – Korean Beef
Dinner – Cajun Shrimp and Rice
Dessert – Cheddar Pepper Biscuits
Day 6
Breakfast – Onion and Kale Frittata
Lunch – Parmesan Risotto
Dinner – Greek Salad with a Lemon and Vinegar Dressing
Dessert – Coffee muffin
Day 7
Breakfast – Omelet with Feta and Spinach
Lunch – Chicken Guadalajara
Dinner – Vegan Chili
Dessert – Cinnamon and coffee Cookies

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