30 Day Meal Plan - Week 3

Week 3 could be the time to go a little faster with our diet plan. Since you have lasted for the first 2 weeks, pat yourself on the back for staying focused. In week 3, we suggest consuming your breakfast as early as 7 am, lunch by 1 pm and dinner by 7 pm. This ensures that there is a 6-hour gap between every meal. This 6-hour fast helps our body in breaking down the extra fats at an accelerated rate. This kind of intermittent fasting can have several health benefits including longevity, balanced sugar levels and helps to achieve mental clarity.

Day 1
Breakfast – Apple-Oatmeal
Lunch – Chicken Teriyaki Salad
Dinner – Pork & Mushrooms
Dessert – Coconut Cream Macaroon
Day 2
Breakfast – Bread Pudding
Lunch – Turkey Tetrazzini
Dinner – Sesame Ginger Turkey Wraps
Dessert – Chocolate Brownies
Day 3
Breakfast – Korean Eggs
Lunch – Chicken Tortillas
Dinner – Beef and Onion Gravy with Noodles
Dessert – Classic Cheesecake
Day 4
Breakfast – Breakfast Pie
Lunch – Kingfish fillets
Dinner – Beef Teriyaki with Pineapple
Dessert –Caramel Fondue
Day 5
Breakfast – Crockpot sausage cheddar casserole
Lunch – Slow Cooked Greens and Vegetables with Rice
Dinner – Lamb Curry and Rice
Dessert – Chocolate Chip Cookies
Day 6
Breakfast – Three Cheese Shrimp and Grits
Lunch – Cheesy Tortellini
Dinner – Chickpeas Salad
Dessert – Fruit and Nut Muffin
Day 7
Breakfast – Breakfast Hash browns
Lunch – Chicken Taco Salad
Dinner – Turkey and Pasta Primavera
Dessert – Pear and Caramel Pudding

Share this