Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesn’t require you to over consume a specific food element or any of that stuff. This diet, in fact, promotes a low-carb, high-fat diet, which may sound unusual at the first go. Low-carb and high fat seems like two extremes, but it is the magic formula that can balance out the fat levels in your body and also help you lose weight.
So, what exactly is the meaning of the word “ketogenic?” When you up your fat intake while reducing the carbohydrates in your meals, your body switches into a state called, “ketosis,” meaning instead of burning glucose, your body is burning fats. Now this is exactly what you need in order to shed off those excess pounds. The ketogenic diet has been used for about a century to treat seizures. Although it’s unclear as to how the ketogenic diet exactly helps in curing the seizure, but it is known to work wonders for epilepsy patients.
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