Remember to buy all the food ingredients for the week ahead before you start off the diet plan. During the first week, our aim will be to stay simple. You don’t want this transition to be too difficult on your body and mind, so go slow. Focus more on eliminating cravings while slowly trying to incorporate ketogenic food into your meals. Start with a good breakfast that consists of oats, eggs, quinoa, fruits and lots of water. Make sure to drink plenty of water at least 2 hours before you eat your breakfast. Also remember not to drink water for at least an hour after eating. This should be followed before and after all your meals. Since the ketogenic diet acts as a natural diuretic, you will find yourself taking a leak frequently. Don’t worry, this is normal, just keep your salt and water intake high to allow a balance of electrolytes in the body. Here is a list of dishes you can try in week 1.
Day 1
Breakfast – Chocolate Chip French toast
Lunch – Tomato and Chicken salad
Dinner – Kale and Onion Salad
Dessert – Lemon Cheesecake
Day 2
Breakfast – Breakfast Quinoa
Lunch – Thai Beef Stew
Dinner – Italian Zucchini Meatloaf
Dessert – Easy Caramel Rolls
Day 3
Breakfast – Chocolate Chip Waffles
Lunch – Sweet and Sour Chicken
Dinner – Creamy Chicken Salad
Dessert – Crème Brule
Day 4
Breakfast – Pancakes and Honey
Lunch – Turkey Madeira
Dinner – Autumn Vegetable Beef Stew
Dessert – Caramel chocolate chip muffin
Day 5
Breakfast – French Toast
Lunch – Slow cooked Ribs
Dinner – Chicken Chili
Dessert – Coconut Cream Cookies
Day 6
Breakfast – Scrambled Eggs
Lunch – Egg Salad
Dinner – Pork Chops
Dessert – Citrus Pudding
Day 7
Breakfast – Pumpkin Pancakes
Lunch – Bacon and Italian Sausage Salad
Dinner – Lamb, cheese and cream Salad
Dessert – Blueberry Cheesecake
P.S: Avoid any type of desserts for the first two weeks for best
results.
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